Deli Belly Menu

  • Popular Items

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Deli Belly

  • Popular Items

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

  • Jay E.

    I really like this place. It's got a friendly staff that's willing to shoot the breeze and treat you like a regular. I love the way they do salad. They are filling and balanced with a lot of flavor. The Greek is one of my favorites.

    (5)
  • A. B.

    I drive past this place ALL the time, and today I decided to finally try it. I'm DEFINITELY a fan. The dude on the phone was super helpful since I was a first-timer, and the chick who rang me up when I came in to pick up was great, too. My only complaint is that on a veggie sandwich, the veggies could be piled on a little higher. With that being said, the staff was great and the other reviews are so good, so I'm sure they would accommodate next time if I asked for just a little more lettuce and sprouts. Seems like a simple enough request. And despite the veggies being just a little sparse, my sandwich was a w e s o m e. Love the options for cold bottled drinks and side orders in the cooler. Its going to be a regular lunch stop for me for sure.

    (4)
  • Dave B.

    This was the only deli I found open on a Sunday in El Cajon that wasn't a chain. Their menu is basic and to the point which I appreciate. The have a half dozen signature sandwiches. The guy behind the counter was very personable at helpful. I ended up getting two of the signature sandwiches. The Chipotle So Gouda and Frankie Carbone, both on onion buns. Both sandwiches were great. My wife and I shared half of each. The chipotle is very evident in the Chipotle So Gouda and the Frankie Carbone is essentially a classic Italian made well. No cons about this place, better than the average but missing the wow factor. I would consider this a repeat and reliable place.

    (4)
  • Laura C.

    I saw this place on Yelp and sent my hub over to pick up sandwiches. He came home and said the manager helped decide his order. He ending up with The Belly Hot Jerk on wheat and Chipotle So Gouda on onion roll. Both spicy choices. Along with 2 pickle slices wrapped in little plastic sandwich bags and Boar's Head branded wrap, and a couple bags of Dirty's potato chips: salt & vinegar and funky fusion. The manager gave him a menu to go, a punch card, and a delivery card with coupons. We just gobbled it all up OMG no shame haha! A new fav sandwich shop for sure!

    (5)
  • Amily T.

    Came here yesterday & got the belly hot jerk on sliced white bread ! MY NEW FAVORITE PLACE ! I'm just happy that the sandwich came with a pickle ! Service was great !

    (5)
  • Jason Z.

    The best gourmet deli sandwiches in El Cajon, Ca. Hands down! try them you won't regret it! They also deliver. Every time I come in from Detroit I gotta have Deli Belly, simply put it never disappoints!

    (5)
  • Dave N.

    Good as always! These sandwiches are made like they're supposed too! Tonight I have the FA. Looking forward to it.

    (5)
  • Bethany C.

    I'm not sure why I haven't been coming here more often, the sandwiches are amazing! I've tried others but the Chipotle chicken so gouda has got to be my new favorite sandwich, if I could eat it a couple times a week without gaining weight then I probably would.... yes it is that good, no lie! The meats (Boarshead brand), cheeses and veggies are very fresh, and I don't know it they make their own bread and wraps but they taste very fresh and homemade. The yelp link to order online for pick up or delivery is awesome, chose your options of food, pay and within ten minutes it will be there waiting for you, really love this feature, it's a great time saver if you're in a hurry!

    (5)
  • Janet L.

    The food is decent, but the customer service is marginal and the pricing is a bit high. I can get expensive, decent deli sandwiches in a lot of locations, and will choose to do so where the servers treat me like a valued customer, not as an annoyance. I have been here 4 times hoping for a change, as the establishment is near my house; however, there has not been any change in service - actually, it has been worse.

    (2)
  • Jay D.

    Just before going on a hike in the Jamul area, I was looking for a non-chain sandwich shop en route and Deli Belly was the only one that I could find that was open on Sunday. It's tucked into a nondescript strip mall and I initially went right past it before making a u-turn on Jamacha to track it down. I had the Chipotle So Gouda on a Onion roll. The bread was really good and the sandwich had a decent amount of chicken. I didn't get the mayo spread and wish there were more avocados to make up for the lack of a spread. Maybe next time, I'll add a little mustard or oil & vinegar. I'd like to try some of their other sandwich selections should I ever happen to be in this neck of the woods again.

    (4)
  • Jack M.

    Located in the outskirts of Rancho San Diego as you enter El Cajon in a small strip mall, you can find this newly opened Deli featuring high quality Boar's Head Meat that will certainly satisfy anyone's belly, hence the name, Deli Belly. When I arrived I was greeted by a friendly young man, and my attention went directly to the counter with all the deli meats. ( yelp.com/biz_photos/deli… ) I readily noticed they had Jerk Turkey, and so I ordered one of their signature sandwiches, "The Belly Hot Jerk" with the works on an onion roll for $7.50. Then, I noticed they had some bow tie pesto salad, and when it comes to pesto, one does not need to bend my arms. ( yelp.com/biz_photos/deli… ) I got me some of that too for $2. With my drink, pesto pasta, and a medium drink, my meal came to $11. ( yelp.com/biz_photos/deli… ) First of all, if you try the Jerk Turkey, you must understand it has a nice kick to it. The heat was good and it was a lingering heat at times. That being said the turkey tasted great and coupled with the crispy bacon, cheese, avocado, and fresh greens, it made for a great tasting sandwich brought along with some great texture as well. ( yelp.com/biz_photos/deli… ) The onion roll was also very good and had a nice moist center and slight crusty exterior. Also packed with flavor was the chipotle gourmaise. ( yelp.com/biz_photos/deli… ) I recommend it. The pesto pasta was mild but very good. The pasta was nicely prepared, not al dente, but not over cooked. It was a great side dish. They also carry hummus and tabouli in addition to your regular deli sides, such as potato and macaroni salad. The food was no doubt a four star event, but when I added up the hospitality of the employees and owner, I was inclined to add another star. Well done and thank you for the great meal. My belly feels great....

    (5)
  • Sarah G.

    Delicious sandwich and excellent service! Glad we finally decided to try this place, will definitely be back. :)

    (5)
  • T T.

    The Belly Boy is pretty darn good. The Mediterranean was no good and actually should be removed from the menu. Justification for the 4 star rating is from our previous visit at which time our sandwiches were great and the customer service is great always.

    (4)
  • Neasa A.

    I have been here twice. First time was good. Chili was a little salty for my taste. The second time I ordered for delivery- 2 chili's, 2 sandwiches and a salad. They gave me the wrong salad, which kind of sucked. The sandwiches seemed really small for the price, comparable to a dominos sandwich not a deli.

    (3)
  • Denika T.

    Was greeted by a nice girl as soon as I walked in, but a younger kid that works there needs to be a lot friendlier. I am Giving the Food 5 stars. Amazing quality and so yummy! They shave the deli meat fresh, the sandwich was stacked and they have a good deal on their combos. I ordered the spicy Chicken chipotle & Gouda sandwich and it was soooo delicious! Packed with meat, cheese and perfect amount of veggies. I also had the soup of the day, "lobster bisque" which was so creamy, and just enough balance in flavor. I'll be back for sure and I recommend stopping by!

    (5)
  • Raymond C.

    Visiting Sycuan Casino for work and saw the good reviews. They weren't wrong!! This place is great! The belly hot jerk sandwich was delicious, a nice little kick to it. Great little deli for anyone looking for a great meal!

    (5)
  • Erica F.

    I'm not sure I would have ever stumbled across this place if it wasn't for Yelp, but I'm so glad I did! The deli is clean, features Boar's Head, and has ample seating and parking. I was helped right away and was in and out in under 5 minutes. I ordered the Chipotle So Gouda and was really impressed! It had the perfect amount of heat. It was exactly what I was looking for. I can't wait to come back.

    (5)
  • Andrea D.

    Yummy!!! So glad to have found a good deli in east county. Love me a good sandwich! Sandwich was pretty big so next time will probably get a half and don't forget a pickle!

    (5)
  • Jackie W.

    Super Yummy! I love family owned spots like this because they make food like they're feeding me as one of their own. Cute, helpful, and friendly staff with awesome Boar's head meat and cheeses. LOVE IT! If you like a sammy with great flavor and a kick, get the Jerk Turkey! It was my first time in, but I'll be back to try everything else on the menu. CHEERS!

    (5)
  • Mitch B.

    Great new sandwich shop in El Cajon. Family run with a eye towards quality (Boar's Head cold cuts, Mexican Coke and daily delivered bread) I've yet to have anything I didn't love. WHEN YOU GO- Their version of an Italian sub, the Frankie Carbonne, is my go to here. Lots of the bad stuff- salami, cheese ham doused with their own dressing on a house roll...mmmmm! I want one now!

    (4)
  • Kimberly M.

    I love this place. Hard to find a great sandwich especially in Rancho San Diego. Super friendly staff, big portions, and high quality meats. Yum!

    (5)
  • Billy C.

    Yummy sandwiches. Been here 5 times tryed 5 different sndwiches. So Good. My favorites The Tuna with bread and cheese toasted. They got a card system where you buy 6 get the 7th Free. Skip subway and come here and Try the delicious sandwiches:)

    (5)
  • Hussein A.

    Ive tried a quite a few delis here in san diego and this is by far my best find!! They use all boars head meats... I got the hot hot pastrami and usually delis microwave it but they had some type of steamer for meats which didnt dry out the meat!!! All in all the place is clean, staff is friendly and the prices are very reasonable for the portions !! Will def go back.

    (5)
  • Barbara D.

    This place is absolutely delicious. My son says"has an unique flavor you can't find anywhere else". You can't go wrong coming here. Their clam chowder is excellent too.

    (5)
  • Rand B.

    Delish food and great service.. couldn't ask for more!

    (5)
  • Anthony T.

    This a very nice and clean place. They make a pretty decent sandwich. I can't say that there isn't any particular reason why I wouldn't come back but I have to say this, I don't know who she was today that made my sandwich but she is gorgeous. Very sweet girl.

    (4)
  • Rian M.

    4th time here. The food is extremely consistent. Facility is clean. Customer service is excellent. The girl behind the counter is beautiful. Try the Frankie.

    (5)
  • Stephen N.

    Amazing food and totally worth the price!!! This hole in the wall has great food and I love their customer service.

    (5)
  • Jtc C.

    Great sandwiches and very very clean!!! Boars head is the best. I only wish they used leaves of lettuce instead of shredded. Just preference. I was most impressed by the fact that the guy not only wore glove but washed his hands first. Great place!!

    (5)
  • Ramy D.

    Ladies & Gentlemen we've been finally recognize and addressed to have an awesome, delicious, good quality LEGITIMATE deli shop in the city of "EL CAJON." Okay, having said that, they have "Boar's head" meats ready to be served and carry out if u want that extra meat "wink wink" haha So let me please express my love to boars head: they have sharp cheddar cheeses and meats i.e., bolognas and italian hams along with all their condiments which is an A+ in m book... Okay moving on, I ordered the classic turkey and ham with everything along w/ its condiments that I can possibly fit in one sandwich. i know am fat!!! its in my DNA The bread was super fresh (daily ordered) never used on the 2nd day!! The services was awesome along with good and fair prices. If my blog review about this place doesn't help, I strongly recommend you to get to deli belly and have yourself a sub. (= Cheers... Keep up the good work guys! can't wait to get hungry again so i can go get me another sub.. hahaaa (=

    (5)
  • Mike L.

    Wouldn't give it to a starving kid from Africa,totally gives boars head a bad name especially if you're gonna skimp on the meat, the lady totally didn't put cheese on my friends sandwich after asking him herself if he wanted any. And I received a BLT with literally 3 small strips of dried out bacon, I mean I know we're not in NY but"come on"btw looks like we were the first customers of the day at 130

    (1)
  • Robert K.

    Very good. They offer Boar's Head meats and have a wide variety to choose from. They offer toasting, freshly cooked bacon, etc. as well as a variety of bottled and fountain drinks. Overall very tasty.

    (4)
  • Julia P.

    I've driven by several times in the 5 yrs I've been in east county and I must say I was a fool to wait this long to find this gem, truly the most amazingly delicious gourmet sandwiches in the world.

    (5)
  • Ally A.

    This is the go to for fresh and fast sandwiches. The service is always on point and I come here about 2 times a month have never had an issue. Can't go wrong with the FA or chipotle so Gouda

    (5)
  • D S.

    Really a great deli. Excellent tasting options and it just feels clean. I never feel bad or heavy after eating here. I'd highly recommend you checking this place out! Not to mention, the price is very fair for the great quality Boar's Head meat.

    (5)
  • Tamara P.

    Heard about this place from a friend, so I decided to check it out since it's so close to me. Let me say, it was as amazing as he described. Their food all seemed fresh & the staff was so nice too. The chipotle sandwich was my favorite.

    (5)
  • Erica H.

    After seeing great reviews on Yelp so my boyfriend and I decided to give this place a try. We walked in and were greeted by a man and a woman who were working there. They asked if it was our first time there and we said yes. They were very helpful and friendly and let us try samples of some of the meats and cheeses! I got a white bread roll with the jerk turkey, cheddar, mayo and mustard, tomatoes, black olives, jalapeños, and lettuce. This was the best sandwich I have ever tasted in my life. (I am not exaggerating). It was absolutely amazing and the most flavorful sandwich I have ever had. And I appreciate that they don't skimp out on the portions like other sandwich shops. Definitely better than the crap they have at Subway! Anyways this is an absolutely amazing hidden gem and I recommend anyone to try this place! Sadly, on my second return here the employees were not as kind as the first time. Not even a smile or a hello from any of the three employees, and the girl behind the counter made me feel really uncomfortable with how unfriendly and monotone she was; to a point where I wanted to hurry up and leave as soon as I could. The owners should look into hiring people with good people skills and not the awkward kids from the high school down the street. The sandwich was still good but I was upset with the fact that it wasn't toasted even after I was asked if I wanted it toasted and I said "yes" and she proceeded to not do so.

    (5)
  • Rebecca S.

    It was New Year's Eve. I was alone and hungry. Then, from the distance emerged a steed made of steel. That magical mechanical horse carried with it a meal from Deli Belly. It was a meal that would not only satiate my hunger but also my need for remaining in my PJs. In conclusion, great food and they deliver. Give them a try and you won't be dissatisfied!

    (4)
  • Simeko C.

    Well, I just wanted to write an update to my review that I posted. I recently went back to deli belly and was presently pleased with the changes that they have made. As I mentioned the potato salad was keeping this restaurant from 5 stars but since the change I can now report that the potato salad is much better. They have two different one's to choose from. I love Deli Belly and I am happy about the changes! Thanks guys you rock!

    (5)
  • Lexi C.

    Best customer service, very informative about the sandwiches and meats. They use boar heads meat, so it's all quality and very healthy for you. Over all had a very very good first experience here. Loved the atmosphere too.

    (5)
  • Joseph F.

    So I was obsessed with "The FA" for a little while which is fantastic then a few days ago I decided to try the "Chipotle so Gouda" ... If like spicy sandwiches then this is heaven in your mouth. Omg I'm getting hungry right now just thinking about it, I think I'll go grab another.

    (5)
  • Emad A.

    not too bad food is good keep it up guys

    (5)
  • Danielle M.

    My boyfriend and I decided to give this place a try after hearing all the local buzz about it. Went in at 7:55 on a Friday night. They were just about to close. We walked in and were greeted by Norris who was so pleasant and not at all irritated that we were last minute customers. He answered all of our questions and offered many suggestions. We ordered to go and I ordered the Frankie Carbone sandwich and my Boyfriend ordered the Smoked so Gouda sandwich. Both were so delicious and packed with quality meats and cheeses. We ended up switching sandwiches because we wanted to taste both. The deli itself was clean and like I said before Norris was so gracious. We will definitely be back very soon.

    (5)
  • Jackie W.

    Yum!!! Wish it was closer to me.

    (5)
  • Marvin B.

    The pastrami was top-notch! Great sandwich fresh ingredients. I'll be back to try the rest of the menu.

    (5)
  • Brandy S.

    First time there today! Deff found another local deli that actually has good good! The service was extra friendly! They made sure I left the place happy and satisfied!! I ordered the Chipotle So Gouda on an onion roll (chipotle chicken, chipotle Gouda cheese, bacon, lettuce, tomato, onion, avocado, peppercincis & cajon mayo) wow amazing! Also the pesto pasta salad is really good too!! If you like deli food make sure to stop by this place!!!

    (5)
  • Kristy J. A.

    WOW this place is excellent!!!! The service is great, the food is high quality, the portions are huge, and the people are so nice!!!!!

    (5)
  • Frankie M.

    The taste is why I gave this place 5 stars. You can choose from their menu or build your own. Staff is always friendly when walk in. My new sandwich spot.

    (5)
  • Rana Y.

    Tops anything I have ever ate in Michigan!!!! Can't wait to come back to Cali... Straight from airport to DELI BELLY!! ps.. Please consider opening a location up in Michigan, thanks :)

    (5)
  • Kayce J.

    Ordered ahead using PayPal, which was awesome. Menu was super easy to use. Picked up my order 10 minutes later and it was perfect! The two guys there were very attentive and polite. Best pastrami sandwich I've ever had. Clam chowder, antipasto salad and potato salad. Husband and kids were also huge fans. Will definitely, definitely be back!

    (5)
  • Autumn A.

    I am very impressed with this place! They greeted me right as I walked in! Answered all of my questions and the food was very good! I give them 5 stars!

    (5)
  • Thamar T.

    This Deli Rocks!! Very pleased with the amazing customer service and the great sandwiches . Whats even better is its opened on the weekends. Best Part is the deli serves Coca Cola fountain drinks.. wahooo!!! Loved the atmosphere and the concept to the place. Just gained an every week customer! Thank you Deli Belly

    (5)
  • Shannen A.

    Great sandwiches and friendly staff. I like how they cook the roast beef right there to warm it!

    (5)
  • Jennifer P.

    So far the best sandwich place in El Cajon. My husband and I were immediately greeted and welcomed in. The sandwiches we're delicious but a little overpriced. They are huge so I recommend just the sandwich and no sides. I am from the east coast and it reminded me of the deli's back home. I do recommend eating here if you want a traditional deli sandwich and not the subway crap.

    (4)
  • Carl L.

    After reading all of the glowing reviews, my wife and I decided to try Deli Belly last night. We are both confused about how our experience wasn't at all like other reviewers'. The food quality was all over the place. I started with a small cup of clam chowder, which despite not having very many clams was pretty good - creamy and tasty. My wife started with a small order of chile, which she said was very good. We both had the Belly Boy sandwich, which we agree was only OK - more on that later. I also had a side order of potato salad, which was absolutely gross, as others have stated. Worst potato salad I've had in a long time. Another reviewer stated that they have two different kinds of potato salad. We were never told that so I guess they just gave me the wrong kind? Now the kicker: both of us have been sick all day with symptoms that indicate something was amiss with our dinner. Since the common factor is the sandwich, I would think something was not right there. We are definitely not going back!

    (1)
  • Amanda H.

    Great service. Love the deco. Very clean. Wasn't packed on a wed evening at 5:45pm. Got their 6" Italian sandwich the "Frankie carbone"-$7.50. Fresh meat. Very refreshing. Got the small red potato salad for $2. Everything tasted great. Definitely will return.

    (5)
  • Steve K.

    I ate lunch here several times, I tried a different sandwich on each visit, it always test better than the last. but now I especially like the Panini chicken chipotle on rye bread toasted Panini style, it's my favorite and its very spicy, so now I started to hate to go to Subways and eat their due to the no comparison of the test here than subways, its way tastier here. I will go there because I go for the test, customer service was all right with me.

    (5)
  • Christy L.

    After reading all these great reviews I decided to try deli belly with my husband. ...honestly the sandwhichs were ok nothing special .......service was horrible we came in the the gentleman who was staying at the register had people around him and completely ignored us! .....the prices are not worth the sandwiches. ....almost $10.00 a sandwhich is a bit overly priced. ....overall I won't be coming back here sorry deli belly

    (1)
  • Alex D.

    Definitely the best sandwich spot in Rancho. Work at the high school down the street so it's my go to lunch spot. Much better then being forced to go to subway for a sandwich. Reasonable price for the size and quality of the sandwiches.

    (5)
  • Michael W.

    Love this place, by far the best sandwiches in the area! Good friendly service, and good size portions.

    (5)
  • Sam S.

    We were not too impressed in the beginning, but desperate for a great sandwich nearby so we kept going, and I'm glad we did. Nice people, great sandwiches, welcome to Rancho San Diego.

    (5)
  • Heather D.

    Although El Cajon is not known for top eateries, every town should have a great deli. One of the things that has been missing from Rancho San Diego/ El Cajon is a great deli. I stopped in today to try one of their Veggie and Cheese sandwiches and I have to say it's one of the best sandwiches around. They use fresh, high quality (Boars Head) meats. The sandwiches are pretty large and come on delicious, freshly baked bread and are loaded with toppings for under $7. They also have some really interesting signature sandwiches that I definitely plan on trying next time. The service is also very friendly.

    (5)
  • Amy L.

    Great sandwich, very fresh, open weekends! Can't beat it. They do need to purchase high chairs though. If we could have stayed to eat, we would have purchased drinks and chips there, but instead we already had those items at home!

    (5)
  • Nick W.

    Good sandwiches. Nice people behind the counter. Solid overall, but nothing to write home about. We would go again.

    (3)
  • Andrew H.

    What we've all been waiting for... A quality deli spot in the El Cajon/Rancho San Diego area. I've already been here multiple times since it's opened and I just can't get enough. The meats are amazing (boar's head of course), the service is top-notch and family friendly, and the all the different sandwich variations and soups are on point. It's hard for me to pick a favorite sandwich but you can never go wrong with The FA (pastrami and corned beef on onion roll), the belly hot jerk (spicy turkey), or the Chipotle So Gouda (spicy chicken). This place will be a staple in the area for years to come.

    (5)
  • Jimmy B.

    I love finding good delis that aren't a franchise. I stumbled across this sandwich spot in East County San Diego after trying a lot of the familiar ones already, like Antonelli's. Let me say this place is the best deli/sandwich spot in East County. It's a family run place and it couldn't be better. It's clean, friendly and extremely tasty. Good size sandwiches and nice sides to choose from as well. Come try a sandwich from here and you will not be disappointed!

    (5)
  • Chanel I.

    Super yummy! A little pricy for a sandwich, but the quality was well worth it! Get the chipotle sub!!

    (5)
  • Crystal K.

    I felt that this place was a bit pretentious since I heard such gushing reviews when they first opened but then heard from several friends who visited here that it was "OK".... Well after driving by this place every single day for the past 3 months I finally decided to give it a try. I was very happy to see they offer tortilla wraps for all the sandwich options as I tend to prefer those. I chose the make your own option with Turkey Breast and everything added. It was pretty good and very filling. The young man making my sandwich was very friendly and polite. While this place is miles above subway, it's not exactly a gourmet deli either.

    (4)
  • Anne J.

    Can't go wrong with this Deli. Food is amazing and the staff is friendly. Will be coming back for many more lunches!

    (5)
  • Eddie H.

    Rancho San Diego's best deli!! Hands down. The team working there is amazing. The atmosphere is great. San Diego's finally has an east coast style deli!

    (5)
  • Nancy B.

    Wow. Tried this place for the first time. They use Boars Head meat. It exceeded my expectations. Probably the best corned beef on rye that I have ever had. Very friendly and helpful staff. I will definitely be back. This is a neighborhood gem.

    (5)
  • Jo C.

    After months and months of procrastination, we finally went down the street and tried Deli Belly yesterday for lunch. So glad that we did!! The sandwiches were fantastic! Everyone in my family ordered the Belly Hot Jerk Sandwich. Delicious!!! The people behind the counter were very friendly. I ordered online and when I showed up, they were busy and had not gotten to my order yet. They guy felt so bad, apologized for the wait, and told me to pick any bottled drink that I wanted, on the house, to drink while I waited. The sandwiches were so yummy...definitely worth waiting for. The portions are big, and I love that they use Boar's Head meats (much healthier than the garbage they use at Subway). Their prices are very reasonable. We will be back!!!

    (4)
  • Albert G.

    Finally a deli that serves a good quality sandwich... All the staff here is very friendly and the shop is always clean,., Great addition to Rancho San Diego!!!

    (5)
  • Susan Z.

    Went for first time today to go order very good sandwich. Will be back again nice to have a good deli close by.

    (5)
  • Eliane O.

    Great sandwiches, generous with good quality meat. We really needed a good sandwich shop here in Rancho San Diego. Guys were great, friendly and fast.

    (5)
  • Wass B.

    RSD needed a gourmet deli badly & we finally have one!! So beautiful & modern!! Love walking into a place that's new...I loved the decor. Their sandwiches were delicious & so fresh!! I hated going into a market & having to park far wait for service it's just not the same. My son goes to Valhalla so it's so close he has become addicted!! I can't wait to try out their new salad recipes they will be changing soon. Defiantly a 5 star!!!

    (5)
  • Sky G.

    The best sandwiches ever! My BF and I always order two different sandwiches and share halves and we have Never been disappointed. The only problem is the chili doesn't have time to get warm before the lunch crowd arrives.

    (4)
  • Austin S.

    Awesome sandwiches. Awesome people. Awesome prices. Best sandwich shop in east county bar none!

    (5)
  • Matt M.

    I have been there twice since it opened and the food was awsome. The bread and veggies were fresh and it was very affordable. Cant wait to go back.

    (5)
  • Ann Marie S.

    Yummy food! Great staff who want to make sure you are taken care of.

    (5)
  • Mary Y.

    Finally a good deli in town! Everything is AMAZING at Deli Belly. Been there a few times since its opened up and the staff is super friendly and attentive to their customers. I highly recommend the Chipotle so Gouda. The Chipotle sauce used gives it a little spice and perfect kick to the sandwich. The sandwiches are packed with meat and toppings which is very filling. Everything is so clean and fresh from the food to the actual deli itself. The quality and portion of food is worth it! Definitely at the top of my list!!!

    (5)
  • ethan b.

    woohoo its great the best meats boars head products so yummy!!

    (5)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

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About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

  • Mon :10:00 am - 8:00pm

Specialities

  • Takes Reservations : No
    Delivery : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Parking : Private Lot
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : Yes
    Wi-Fi : Free
    Has TV : Yes
    Waiter Service : No
    Caters : Yes

Deli Belly

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